A Guide to Labiaplasty


Labiaplasty is a surgery that aims to reduce the size of the labia minora or the flaps of the skin on either side of the vaginal opening. Most women get a labiaplasty because they are experiencing discomfort in the vaginal region or they do not like the appearance of their labia. Having labiaplasty may be scary and is a significant decision that needs careful consideration.

How much does the procedure cost?

A labiaplasty surgery cost can range from 3000 to 8000 USD. While it is a considerable margin to start saving up on for cosmetic surgery, the comfort and satisfaction of getting labiaplasty can prove to be worth it.

What certain factors can affect the price of labiaplasty surgery?

The specific cost of labiaplasty may usually depend on several factors:

Geographical Location

Geography plays an important role when it comes to determining the costs of the procedure. If you reside in a high-end city, then the surgery may end up at a higher price.

Plastic Surgeon

It is a possibility that a plastic surgeon with a reputation for success can quote for a higher price. A doctor with experience on labiaplasty may also be more expensive than others. If you are trying to cut medical costs, then you must be willing to risk the quality of the surgery. However, you should keep in mind that a high price does not reflect the plastic surgeon’s ability.


You hold the choice of the anesthesia you will use during labiaplasty. Local anesthesia will provide a cheaper sedation fee compared to other sedation techniques.

Other Procedures

You may have multiple procedures on your vaginal region while getting a labiaplasty. Combining cosmetic procedures provide you with a lower net cost compared to getting them individually.

What will recovery from labiaplasty be like?

Some doctors combine edge and wedge procedures for labiaplasty to ensure that there are no raw nerve injuries in the vaginal region after the surgery. Still, you will need to take time off work to recover. It is essential for you to keep the vaginal area clean and free from infection. For a while, you also need to avoid wearing tight underwear and pants to prevent friction. It is also advisable to avoid any physical activities that involve the region for a month.

Will my partner find out if I get a labiaplasty?

You will likely be worried about the surgery scars following the cosmetic procedure. Most labiaplasty surgeries use extended wedge procedures to hide scars between the inner and outer labia. With the approach on the cosmetic procedure, the plastic surgeon will be able to remove the pigmented edge and make the labia natural looking.

What side effects can I expect after labiaplasty?

For the first two weeks after getting labiaplasty, you will experience soreness, swelling, and bruising on the vaginal region. You may also feel uncomfortable while peeing or sitting down. You must also be wary of getting an infection, bleeding, and tissue scarring.  A plastic surgeon will explain the complications of getting labiaplasty before the cosmetic procedure and will likely guide you toward a faster recovery.

Self-consciousness, intimacy, problems with exercising, and chafing may lead you into getting a labiaplasty. It is common for people to seek cosmetic procedures as a way to improve themselves. However, you need to know what to expect when you plan to undergo the operation. From determining the costs to finding your way to a speedy recovery, you will need knowledge and a guide for labiaplasty.

10 Places Every Christian Must Go

landscape photography of white metal bridge under blue sky

For a Christian, one’s faith cannot be restricted to the chapel and worship. Rather, one ought to connect to the life of the early Christians and that of Jesus to deeply understand the basis of Christian faith. For that reason, you need to travel to the following ten destinations:

  • Via Dolorosa
Via Dolorosa
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Often referred to as the Way of Sorrows, this is the path taken by Jesus from the time he was judged to the time he was crucified. He was then taken along the same path to the tomb. This path is what is depicted in artwork in churches.

  • The Garden Tomb
The Garden Tomb
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The Garden Tomb is among the locations in which many people believe that Jesus was buried. In this tomb, various visits can be made and even Holy Communion taken in the tomb. It is a majestic location with a deep sense of calm.

  • Church of the Holy Sepulchre
Church of the Holy Sepulchre
Photo by Julia Volk on Pexels.com

This church is located in the Christian Quarter of the Old City of Jerusalem. It is a very famous church as it was built at the location where Jesus was crucified which is commonly known as Golgotha or Calvary.

  • Mount Zion

This is among the most famous mountains in the world. The mountain is also found in the Old City of Jerusalem where the tomb of King David and location of the last supper (the Upper Room). A visit to this location will a great trip as one can see many holy locations in a single visit.

  • Bethlehem

In Bethlehem, one can behold the Shepherd’s Field which is the location in which angels appeared to the shepherds announcing to them of birth of Jesus. There is also the Church of Nativity to see on your tour here.

  • Mount of Olives

The Mount of Olives has seen several mentions in the Bible both in the old and new testaments. It was one of the locations favored by Jesus for prayers and rest and where he ascended to heaven. On the Mount of Olives, one can see the rest of Jerusalem with a bird’s eye view.

  • Sea of Galilee

The Sea of Galilee was where Jesus walked on water and performed many other great miracles. When you visit this location, you can ride a boat which is a replica of the boat Jesus would use when with his disciples. The beauty of the lake is easily notable.

  • Nazareth

This town was where Jesus grew up as a boy until he was a man. You see the humble nature of the location from your visit. Even better, you can visit Mary’s Well where angel Gabriel first spoke to Mary of her conceiving of Jesus.

  • Capernaum

This village is located right on the shore of the Sea of Galilee and is said to be where Jesus carried out his ministry and performed many miracles. The House of St. Peter is seen here besides other restored structures like churches and synagogues. It is no wonder it is named the town of Jesus.

  • Yardenit

Located on the River Jordan, this is the location where Jesus was baptized by John the Baptist. You can also be baptized in a similar fashion right in the river.

Bonus Location: Vatican City

Currently the center of the Catholic Church, the Vatican City had many pieces of art and relics all important to the Christian faith.

These locations should be planned for so that one is secure and enjoys their time and finds their inner Christian for a deeper relationship with God. Many other locations around the world exist but these ones are the most important.

Similac Total Comfort Non-GMO Infant Formula Review

The Similac Total Comfort Non-GMO Infant Formula has received great reviews on many online platforms for its ability to sooth babies no matter what their situation is. While there have been cases of reaction to the product, they have been mild at their worst. We reviewed the formula to bring out its strengths and weaknesses for users to make a decision on it. Overall, it is one of the best infant formulas you can have at the moment.

Key Features

  • The complete formula; this is the ultimate all in one formula for your baby in terms of nutrition. It contains all the needed nutrients for healthy growth including minerals, vitamins, healthy fat, carbohydrates, and proteins. It has every aspect and nutrient found in breast milk to provide the best growth experience for your child. Iron powder is also add to ensure your little bundle of joy develops the best blood and brain.
  • All natural; this formula is not genetically modified in any way. While the formula is still packed with the same amount of nutrition as previous iterations, it has nothing that has been genetically altered. While genetically modified organisms have more nutrition, grow faster and even be resistant to diseases, they come with various side effects including the heightened risk of cancer. With this new formula, the child will be safe from all those side effects and simply grow healthy.
  • Best for gassy and fussy babies; if your baby is being fussy and gassy, then this is the infant formula you need. Pediatricians have been recommending this formula for a while since it was released. If a child does not get comfort in their mother’s milk owing to something the mother eats, or some food or a given infant formula, then this is the best solution available. Rather than having the baby cry from the discomfort, better have this formula at hand. This formula is packed with 98% less lactose than milk based formulas. This makes it easy on the stomach as it is easy to digest for the tender tummy or the child.
  • Relief from constipation; issues of constipation are some of the most common when it comes to children. Given that the little ones can’t communicate what they are feeling, it is difficult pinpoint the issue out. With this infant formula, your kid will never suffer from constipation any more. This formula works almost instantly when it is given to the kid.
  • Solves acid reflux; acid reflux is common in kids but very hard to diagnose. The best way to take care of it is to use the Similac Total Comfort Non-GMO infant formula. This formula is packed with less lactose, mild ingredients, a great dualcarbohydrate mixture and presence of prebiotics.
  • Has prebiotics; prebiotics are elements that feed the healthy bacteria in the body. These are important bacteria employed in the digestion of food in the stomach. Given that the food will be among the first meals your kid will be enjoying, these bacteria need to be boosted for the best results. This formula does that in an excellent way.
  • Has very little lactose; the level of lactose in this infant formula is very low (as low as 98% less than other formulas). If your kid is intolerant to lactose, this is the formula for them. While other cases of allergic reactions require the tedious diet elimination method, you only need to replace all the food with this infant formula for the best results.

The biggest downside to this product is that it has a shelf life of a month only after being opened. That is not a big issue since most packs never get to a month.

Why Art History is Integral to Catholic Education

Many academic institutions and programs incorporate art studies for many decades now. These studies range from studying various forms of art, the different periods of art, and pure appreciation (and analysis) of it. One of the fields of art study is art history – a well-known field that exposes students to the cultural richness, diversity, and social context behind works of art throughout time.

Christian art is a very rich aspect of art history. The study of the Catholic faith is closely interwoven with the study of Christian art and its history. The icons and depictions in Catholicism illustrate Jesus Christ, Mother Mary, saints, and scenes from the Bible. These are in the form of huge paintings, sculptures, and various forms of art. Pieces of Christian art have aided the Catholic Church in forging its identity and helping its followers have a firmer grasp of the Catholic teachings. 

With all its forms and sizes, tracking down the evolution of art throughout the course of history, whether within a Catholic education or any other study, is inevitable. Students in each class travel back in time to each period and century. From here, we can see how they are brought to examine the techniques, format, style, and intent, among others, that governed each artists’ collective work and piece.

Despite the looming threat of budget constraints within the academe, art history in the field of Catholic education continues to exist – and for good reason. Looking closer, we can identify some points that show why integrating art history in Catholic education remains to be of great importance:

  • It reinforces connections. Art can be a powerful means to represent abstract concepts, such as faith. As it becomes a tool to visualize and imagine ideologies and doctrines that the Catholic Church embraces, it can create a connection between the believer and the religious belief. To students belonging to a Catholic education curriculum, art history serves to reinforce this connection. When we expose them to a timeline that allows a view of the cultural and societal context behind each work of art, they are given a chance to understand and correlate ideas of theological importance.
  • On yet another level, art history also serves to reconnect the student to his society. Socioeconomic gaps narrow down, where education and learning become accessible to students from all walks of life. This glaring reality is very much evident in the study of art and art history. Learning about the works of Romanesque artists or that of art during the Byzantine Empire is made possible by a Catholic education curriculum that continues to embrace art history.
  • It serves as a reminder. As art history brings to light the timelessness of each artists’ work, students are reminded that their lessons transcend the bounds of time. A good example is one of the most reproduced paintings in the world: The Last Supper. Depicting the final meal with his disciples before Christ was captured, this creation of Leonardo Da Vinci has been viewed by many generations. In the light of a Catholic curriculum, we can infer how its popularity can elicit more than just plain curiosity among students. It serves to encourage students that learning is a continuous and endless process.
  • It urges critical thinking. Each religious artwork that falls under the Catholic purview is often deemed as enigmatic as the faith itself. We are presented with varying degrees of mystery and symbolism, accompanying paintings created in different eras. In the same manner, studies in art history enrich Catholic education and the minds of their students. After all, it is a study that points out the distinct techniques and trends used in each time period. This way, students get to exercise critical thinking and deepen their intellectual understanding of the factors surrounding each masterpiece.
  • It creates deeper appreciation. In addition, art history’s intrinsic role comes alive as it gives more meaning to the students’ art appreciation. Because beyond our usual interests on the beauty portrayed by each work of art, students of art history stand to gain so much more.

In the case of the ceiling of the Sistine Chapel, for example, they see beyond the painting’s aesthetic grandeur. They become familiar with its elements and visualize an artist who used each technique available to convey a message within his work. More than seeing a decorative aspect of the Church sanctuary, they experience and view the artwork with a deeper understanding of its purpose. A lesson in art history then presents students with a one-of-a-kind emotional reward.

Indeed, art history continues to significantly bridge the past with the present, as it continues to play an important role in our society. Particularly, for Catholic education, art history proves its integral role in shaping the students holistically. For one, it stands to reinforce societal and human connections. It keeps students grounded and more reflective of the reality behind life’s continuous learning process. Similarly, art history acts as a motivational tool that further deepens each student’s intellectual immersion in the field of education. And finally, the study of art history stands to inspire students as it creates a unique and rewarding personal experience for each of them.