Yes, you can drink wine and stay healthy

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If it were to ask you what wine is for you, what would you answer? It is a way to relax after a hard day at work? It is something you share with your friends when you meet? Do you like to cook and complement your meals with a glass of wine? But if you want to maintain a healthy diet you may have heard that alcohol is not a good choice. Well, when it comes to wine, the things are pretty different, because it can be part of your diet, and you can still achieve the body you have always dreamt of. Here are some tricks to help you include wine into your healthy diet.

Eat before you drink

In order to maintain your slim figure, you should not drink wine before having your meals, because it will increase your appetite if you consume it with a couple of minutes before. If you love to spend time in your kitchen and you are the one who prepares the meals, then you can have some wine while you cook, but you should try to not spill in your glass more than 3 ounces. Another reason to drink after you eat is the fact that you will not feel the effects of the wine if you have a full stomach. Your body will find easier to absorb the calories of the wine if you have already served your meal.

Do not try to save money when you buy wine

If you want to bring changes to your diet, then you should put more value around what you eat and drink. You should spend more on the bottles of wine you buy, because it will encourage you to consume the booze over a longer period of time. You can preserve the quality of the wine if you keep it in the fridge with the help of a wine sealer pump. If you like to drink sparkling wine, then you can keep it up to 5 days with the help of a pump.

You should drink only dry red wine

In order to maintain a balanced diet you should drink only dry red wine. If you want to enjoy its benefits, then you should have your fridge filled with bottles of the best red wine, because quality red wine contains much higher antioxidants than other types. Also, you will have to pay attention to the level of alcohol the wine has, because it is not recommended to drink wines that have over 14% ABV if you want to maintain a healthy diet.

Check the number of calories in wine

In case you do not deal with weight fluctuations then wine will not affect your weight gain. But if you want to have a diet that helps you lose weight, then you should check the number of calories a glass of wine has. The majority of wines have somewhere between 120-180 calories per glass. In case you prefer a certain type of wine, you should check its nutrition facts info graphic, because it is written on every bottle. What the majority of people do not know is that the human body digests alcohol different than it digests other substances, because it perceives it as a toxic substance. Also, you should know that different people have different physiologies, Caucasian males secret more alcohol than Native Americans, Asians, Inuits and women.

Benefits of not drinking alcohol: 16 astonishing health benefits of abstaining from alcohol

The advantages of not drinking alcohol are numerous; abstaining from alcohol will significantly improve your mind, mood, and overall health.

For some, the decision to stop drinking alcohol may appear to be a major life adjustment. However, with so many benefits to your health – whether it’s to your brain, organs, or simply saying goodbye to googling how to avoid a hangover and the harmful affects of alcohol on skin – it’s safe to say that it’s one that very few people return to.

“A healthy lifestyle combined with quitting or cutting back on drinking will greatly minimize your risk of acquiring a major disease,” advises GP Dr Hemal Shah. “Drinking more than 14 glasses per week for 10-20 years raises the chance of major illnesses like cancer, stroke, heart disease, liver disease, and brain damage,” says the study.

Benefits of abstaining from consuming alcohol

It is best for our brains to avoid alcohol.

It should come as no surprise that the classic indicators of intoxication, such as slurred speech, poor memory, and slowed reflexes, are all the result of alcohol’s mental effect

Alcohol disrupts chemical signals (neurons) between brain cells, according to research from the University of Boston. As a result, several typical side effects are triggered.

Long-term heavy drinking, according to a University of Tasmania study, can decrease the frontal lobes of our brain and impair our thinking abilities.

“Alcohol can impair our brain’s capacity to work properly, impairing motor functions, memory, and speech,” says Dr. Dan Bunstone, a GP and Chief Medical Officer at Push Doctor. “Cutting down on your consumption will improve your ability to make sensible decisions and allow your brain to function normally and healthily.”

Indeed, research has shown that when people quit drinking cold turkey, their brains may totally mend the harm caused by alcohol.

After two weeks of abstinence, alcoholics’ lost gray matter (which is responsible for processing information in the brain) began to regenerate, according to a German study. In a 2011 study, brain tissue increased when patients abstained from alcohol for three months.

Consumption of alcoholic beverages has been connected to the development of dementia.

Dr. Shah, the main GP of Livi, a digital health provider, says that abstaining from alcohol is a no-brainer(!). Especially when it’s connected to an increased risk of acquiring dementia and other brain illnesses.

“Excessive alcohol drinking over a long period of time can cause brain damage and may raise your risk of dementia,” he warns.

And he is correct, with one five-year research revealing some alarming figures. Between 2008 and 2013, researchers looked at hospital admissions in France. And they discovered that drinking and alcohol usage were linked to 38.9% of those diagnosed with early-onset dementia.

In a 2012 University of Montreal study, researchers discovered that alcohol was responsible for around 29 percent of all dementia cases.

Refraining from consuming alcoholic beverages can assist you in losing weight.

Alcohol is bad for our waistlines since it is both high in calories and slows down our metabolism. Many diets that work quickly to help people lose weight include completely avoiding alcohol.

Alcohol has approximately twice as many calories per gram as carbohydrates, with 7 calories per gram on average. Unless you choose low-calorie alternatives like low-calorie wine or low-calorie beer.

The science underlying the ‘beer belly,’ as explained by Dr. Dan: “Alcohol has a lot of calories that have no nutritional benefit,” he explains. “Your body will always put empty calories first when it comes to getting rid of them. This means that many other critical activities, such as fat burning, will have to wait.

“So any excess fat has nowhere to go but your waistline while your body is busy getting rid of the calories from all the alcohol you’ve consumed.”

Heavy alcohol use was found to be a major factor to abdominal obesity in one study. So giving up the drink may help you shed abdominal fat and weight in general. Another excellent reason to abstain from using alcoholic beverages.

Alcohol inhibits our bodies’ ability to absorb additional vitamins and minerals.

We can all make an effort to have a nutritious breakfast and an occasional salad. But did you know that a couple too many drinks a day can have an impact on the nutrients you get from your food?

Chronic drinkers had “signs of malnutrition” and bodies low in “amino acids, proteins, and some vitamins,” according to the National Institute of Alcohol Abuse and Alcoholism.

Alcohol’s acidity is terrible for gut health because it kills cells in our stomach lining and intestines that help the body absorb nutrients. It can also make it difficult for nutrients to enter our bloodstream.

Dr Dan continues, “Excessive alcohol drinking can lead to loss of vital vitamins and minerals that our bodies require to function properly.” “Vitamin C, calcium, zinc, and iron are among the vitamins that are frequently depleted as a result of heavy alcohol intake. With the decline, a number of concerns such as bone weakening, chronic fatigue, anemia, dehydration, and mental health issues arise.”

So don’t fool yourself into thinking that a kale salad for dinner would make up for a bottle of sparkling wine.

Avoiding alcohol increases the quality of your sleep.

This one can be a bit perplexing. After all, after a night out, most of us treat ourselves to a long lie-in. However, as Dr. Dan explains, when it comes to sleep, quality trumps quantity. And drinking degrades the quality of our sleep.

“Alcohol interrupts your natural sleep pattern, causing you to spend less time in the ‘deep sleep’ period, during which your body performs most of its rejuvenating and recharging. Instead, you’ll spend more time in the ‘REM sleep’ stage, during which you’ll have vivid dreams and your brain will be quite active.”

Alcohol leads to sleep deprivation and aids weariness the day following a night on the drink, according to an American study. As a result, the tiredness that usually comes with a significant hangover is explained.

You will be more hydrated.

Have you ever wondered why a boozy night out with friends always includes multiple trips to the ladies room?

Alcohol is a diuretic, according to a study published in the Journal of Physiology. And what this means is that it affects the kidneys and causes you to urinate far more than you eat.

According to Dr. Dan, alcohol affects the kidneys’ synthesis of the hormone vasopressin, which tells them to re-absorb water instead of flushing it out through the bladder.

“It demonstrates why drinking water in the evening is a good idea,” he adds. “It may seem counterproductive if you’re already frequenting the restroom, but it will undoubtedly aid in the fight against dehydration.”

The physical repercussions of dehydration include headaches and a “dry as a desert” mouth the next day. However, alcohol causes our skin to look dull and lifeless the next day, as well as dark bags under our eyes.

Avoiding alcohol consumption will help you lose weight and reduce the amount of fat in your liver.

When it comes to breaking down alcohol, our liver does the bulk of the work. As a result, it’s no surprise that binge drinking can lead to liver problems.

Dr. Dan warns about cirrhosis, a severe form of liver damage that results in scar tissue that hinders the organ from functioning normally. Symptoms include weariness, nausea, yellow skin, and, in severe cases, blood in the cough.

However, this is frequently the result of long-term liver damage, with a buildup of fat from the breakdown of alcohol constituting the initial stage of liver disease.

Dr. Shah notes, “A healthy liver should include a tiny bit of fat.” “Alcohol-related fatty liver disease is typically reversible and improves as a result of excessive alcohol use. Stopping drinking for two weeks allows the liver to heal, eliminate fatty deposits, and cease the inflammation.”

According to one UK study, a one-month liver cleansing can result in a 15% reduction in the amount of fat in your liver. Another of the several health advantages of abstaining from alcohol consumption.

Your skin will appear brighter and clearer.

After a few too many glasses of wine, you fall asleep with your makeup on. The next day, I had a dreary, grey complexion. Even the best-kept skincare routine is known to be ruined by alcohol.

“If you’re dehydrated, you’re more likely to get dry skin, which can sometimes lead to more serious skin issues,” explains Dr Dan. “If you fall asleep before removing your makeup on a regular basis, this might clog your pores and lead to acne.”

Alcohol also causes your blood vessels to widen and boosts your blood flow. And the increased blood flow to the surface of the skin can leave you looking red and blotchy for days.

Heavy alcohol consumption was linked to “upper facial wrinkles, under-eye puffiness, and midface volume loss,” according to one study. Yikes.

Drinking accelerates the indications of aging, which is more negative news for the skin. The collagen in our skin, which maintains it firm and structured, is broken down by alcohol. While a lack of vitamins hinders cell renewal, resulting in a grey appearance to our skin.

Fewer wrinkles, tighter skin, and a better complexion are just a few of the advantages of abstaining from alcohol consumption.

It dramatically reduces your sugar consumption.

We spent a whopping seven and a half teaspoons on a vodka and cranberry cocktail. A rum and coke, on the other hand, has seven teaspoons. Even a slim G&T has a lot of sugar in it, with 4 teaspoons (or 36% of your daily intake) in a single drink. With a pint of the stuff containing five teaspoons, the saying “cider makes you wider” is true to its word.

To summarize, alcohol is notorious for containing excessive amounts of sugar, therefore abstaining from alcohol can help you avoid energy dips, decayed teeth, and weight gain. Plus, according to one study, it dramatically reduces your chances of acquiring alcohol-related diabetes.

Giving up alcohol can help you have a better sexual life.

According to research, drinking can be a double-edged sword in the bedroom… On the one hand, it might increase our desire, but it also lowers our performance ability.

Parts of our central nervous system are inhibited by alcohol (CNS). So, while a glass or two may improve our confidence, it also dulls the sensitivity of our nerve endings, which are vital for sexual desire and orgasm in both sexes.

“Excessive drinking can have a negative impact on both males and females’ sex lives,” Dr Dan explains. “If you’re a man who drinks a lot of alcohol on a daily basis, it can make it difficult to keep an erection, and females may have less lubrication in their sexual experiences.”

The advantages of not drinking alcohol might thus increase both bedroom activity and your relationship — a win-win situation all around.

Eliminating alcohol from your diet lowers blood pressure and lowers your risk of heart disease.

The secret to a healthy heart is to avoid drinking alcohol. Especially when you consider the slew of heart-related issues that long-term drinking can bring.

Both momentarily and permanently, alcohol boosts our blood pressure. And, over time, excessive alcohol intake can lead to high blood pressure, which is one of the leading causes of heart disease.

Drinking raises angiotensin II levels in the blood and arteries, according to one study. This causes the blood artery to constrict, reducing blood flow and raising blood pressure.

“This can damage your arteries and put more strain on your heart, increasing your risk of stroke and heart disease,” Dr Dan explains. According to another study, binge drinkers are more likely to have a stroke than individuals who drink moderately or not at all.

Then there’s the high calorie content of alcohol, which can raise cholesterol levels in our arteries, increasing the chance of a heart attack due to a blockage.

The good news is that one study discovered that hypertension (high blood pressure) was “rapidly reversible in the majority of heavy drinkers after alcohol abstinence.” A comparable study published in the Lancet found that after a person successfully stops drinking, their blood pressure should return to normal.

It’ll make your stomach happy.

After a skinful of booze, most alcoholics have gastroenteritis. And, as Dr Dan says, this is frequently why individuals feel bloated, gassy, or have stomach pain and diarrhea.

“When you drink alcohol, the lining of your stomach becomes irritated.” Forcing your stomach to deal with a significant amount in a short period of time can cause acid reflux or even make you throw up.”

Indeed, drinking alcohol has been linked to Helicobacter pylori (H. pylori) infection, according to a 2009 study. And this illness is caused by a type of bacterium that is known to cause gastritis and associated adverse effects.

“Alcohol also makes your gut work faster than normal,” Dan adds, especially if you didn’t eat before starting to drink. “Normally, as waste goes through your gut, it absorbs water into your body. There’s no time for that when booze is involved. The outcome is a brief spell of diarrhoea.”

Those with IBS may benefit the most from abstaining from alcohol. According to a University of Washington study, those who binge drink often report exacerbated symptoms the next day.

It will help to strengthen your immune system.

Most of us are aware that a strong immune system is essential for fighting illness. In addition, when drank in high quantities, alcohol has been shown to weaken our bodies’ natural defenses.

According to a 2015 study, binge drinking reduces infection-fighting white blood cells (monocytes) in the hours following consumption, essentially lowering your immune system.

Dr. Dan agrees that heavy drinkers risk their immune systems deteriorating over time, which “may lead to their getting unwell more frequently due to disease.”

With this in mind, abstaining from alcohol for a month or more can ensure that our immune systems are in tip-top shape.

It can lower your breast cancer risk.

Alcohol is responsible for roughly 4,400 breast cancer cases in the UK each year, according to Cancer Research UK.

It’s one of seven malignancies connected to alcohol, which includes bowel cancer, liver cancer, mouth cancer, and three types of throat cancer. Dr. Dan also warns that consuming more than 14 units of alcohol per week increases our risk.

This is due to the fact that alcohol can break down into acetaldehyde, which triggers mutations in our cells that can lead to malignant tumors. In the case of breast cancer, it is thought that alcohol stimulates estrogen production in women, causing malignant cells to multiply more quickly.

Dr. Dan further points out that when drinking is “mixed with other variables, such as smoking, a bad diet, or a family history of cancer,” the risk is inevitably higher.

Your mood will improve with time.

After a few too many, you get that melancholy, fatigued, and excessively emotional feeling. Alcohol use has a considerable impact on our mental health, so that feeling isn’t unusual. It’s also not a good one.

“While alcohol may temporarily improve your mood, it is ultimately a depressant that, over time, might leave you more sensitive to sadness and anxiety,” says Dr. Shah.

“Alcohol use is related with serious depression,” researchers concluded in a 2012 study. They discovered that 63.8 percent of the alcohol-dependent people they tested were very depressed. A 2005 study indicated that frequent drinking can reduce the effectiveness of depression treatment.

In the end, drinking interferes with the neurotransmitters that control our mental wellness. It has also been discovered that it reduces the levels of serotonin in our brain, which helps to regulate our mood.

“Stopping drinking can help stabilize your mood,” says Dr. Shah, “though it may take a few months to get the full impact.”

It will help you remember things better.

The memory benefits of not consuming alcohol go far beyond having no remembrance of the previous night.

Alcohol has been shown to impair the functioning of the hippocampus, the portion of the brain responsible for memory formation and storage.

Even if you haven’t tasted the drink, remembering mundane details like what you had for supper the night before can be tough.

“Alcohol impairs brain function and makes it difficult to remember things,” explains Dr. Dan. “As a result, cutting back on your consumption will have a favorable impact on your brain health.”

The Top 10 Most Expensive Desserts on the Planet

Most Expensive Desserts

In 2022, what will be the most costly dessert? Would you be willing to spend more than $9 million on strawberries? Strawberries Arnaud in New Orleans, with a price tag of $9.85 million, is at the top of the list. The price, on the other hand, is mostly determined by what comes with it rather than what is contained within it. It’s paired with an MS Rau Antiques 10.06-carat royal blue diamond engagement ring. This list has been updated with the most costly desserts for 2022:

  • Arnaud Strawberries – $9.85 Million
  • $1.72 million for a Diamond Fruitcake
  • $60,000 for the Absurdity Sundae
  • Chocolate Pudding at Lindeth Howe Country House Hotel – $34,000
  • $25,000 Frrrozen Haute Chocolate Ice Cream Sundae
  • $1,685 Krispy Kreme Luxe Doughnut
  • $1,000 for the Golden Phoenix Cupcake
  • Sundae of Golden Opulence – $1,000
  • $500 for Beyond Gourmet Jelly Beans
  • $250 La Madeline au Truffle

Everyone enjoys finishing their dinner with a sweet dessert. According to this New York Times article, sweets have been around since 3000 BC. Ancient civilizations used to enjoy dessert by rolling nuts or fruit in candied honey. Sugar production began in the Middle Ages, but only the wealthy could afford sweet treats due to the high cost of sugar at the time.

Let’s have a look at the history of some of the most popular desserts: Ice cream has been around since 3000 BC when the Chinese invented it. Vanilla is manufactured from an orchid flower and was first popularized by Mexican locals. European explorers first discovered chocolate in Central America and Mexico, where it was used as a fiery drink. Apple pie has a long history dating back to 1381 when it was popular among early American colonists.

Desserts are not only delicious, but they also have a number of health benefits, according to Ezmealplan.com. Dark chocolate and pumpkin, for example, are high in antioxidants, fiber, and vitamins that can help you improve your diet. Desserts are also good for the mind. Sweets with a high carbohydrate content help the brain manufacture feel-good neurotransmitters such as serotonin.

Desserts can help you lose weight by satisfying your sweet appetite and satisfying your cravings. They’re also a terrific way to get more fruit into your diet. To make a tasty dessert with healthy fats and protein, mix blueberries and raspberries with frozen yogurt. Finally, sweets are beneficial to dieters who are limiting their sugar and carb intake. Distraction, mental fog, and sluggishness can result as a result of this. To gain the essential glucose for energy, eat moderate portions of chocolate pudding or jello for dessert. Desserts, in short, can make you not only happier but also healthier.

On a similar note, here is a list of the most costly desserts in 2022. Chefs created these costly dishes for promotional purposes or to collect donations for a good cause.

#10 Truffle La Madeline – $250

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Knipschildt Chocolatier in Norwalk, Connecticut, makes La Madeline au Truffle, which tops our list of most costly desserts. A single truffle will set you back $250, while a pound of truffles would set you back $2600. Vanilla, truffle oil, sugar, heavy cream, and 70% Valrhona dark chocolate are just a few of the ingredients in this exquisite delicacy.

Start with a rare French Perigord truffle encircled by a creamy ganache for the dessert. The packaging enhances your dining experience since the restaurant has prepared an amazing golden box for the truffle. You won’t be able to order this dish and eat it right away. Call ahead to place your order, and then come in later to sample the dish.

#9 – $500 Beyond Gourmet Jelly Beans

David Klein, the creator of the iconic Jelly Belly jelly beans, is the brains behind this dish. This item is notable for its natural flavor, as it contains no artificial colors or tastes. There are a dozen varieties to choose from, but the packaging is the key reason for the $500 price tag.

Each bean is coated in 24-carat gold leaf and is contained in a stunning crystal jar. If you just want to taste the delicious beans without having to pay $500 for the unique packaging, you can get a smaller box that doesn’t have the beautiful crystal or gold and just $16.

#8 – Golden Opulence Sundae – $1,000

Golden Opulence Sundae
luxurylaunches.com

For its 50th anniversary, the Serendipity 3 restaurant in New York City created this masterpiece. This delicacy tastes better than all other ice creams, and it was also the most costly sundae for a period, as it was included in the Guinness Book of World Records for its $1000 price tag, making it the most expensive sundae following its debut. Despite its expensive price, the restaurant receives about one order from wealthy guests every month.

You must give the diner 48 hours’ notice so that the various ingredients can be sourced from various regions throughout the world. Grand Passion Caviar, chocolate truffles, and Tahitian vanilla bean ice cream sprinkled in 23-carat edible gold leaf are among the components. Gold flakes and gilded sugar are then sprinkled on top of the dish. Another plus is that the restaurant permits you to take home the $350 Baccarat Harcourt crystal cup that is used to serve the ice cream as a keepsake for your spectacular dessert experience.

The Golden Phoenix Cupcake ($1,000) is ranked #7.

USA Today

If you don’t like ice cream, you can get a cupcake for the same $1,000. This cupcake may be found at Bloomsbury’s, a tiny bakery in the Dubai Mall. What’s the deal with this dessert being so pricey? The reason for this is that the ingredients include Ugandan vanilla beans, Italian chocolate, and gold-dipped strawberries. On top of it, the icing is sprinkled with edible gold dust.

The bakery adds to your eating experience by presenting you with a golden spoon with which to eat your cupcake. As a result, for the large sum of money you pay, you get a fulfilling and unique experience. However, you won’t be able to take the spoon home with you, so you’ll have to be content with the amount of gold in the form of 23-carat edible gold sheets that you consume while eating this dish.

Krispy Kreme’s Luxe Doughnut ($1,685) is ranked #6.

thrillist.com

You probably go to the Krispy Kreme in your neighborhood every morning to get your fix of doughnuts and coffee. You might be astonished to find that one company developed a $1,685 classic doughnut in 2014 to raise money for The Children’s Trust.

What made this doughnut so unique and deserving of such a large sum of money? It was first wrapped in 24-carat gold leaf and adorned with a few edible diamonds. It was stuffed with Dom Perignon champagne jelly and garnished with a white chocolate lotus. Along with the doughnut, Krispy Kreme provided a cocktail crafted with Dom Perignon 2002, Courvoisier Cognac, passion fruit, and raspberry syrup, enhancing the dining experience. You will not be able to witness this masterpiece again because it was only created once for the great cause described above.

#5 – $25,000 Frrrozen Haute Chocolate Ice Cream Sundae

This sundae is another another incredible offering from the Serendipity 3 restaurant. With its outrageous $25,000 price tag, which can buy you a nice new car, it edged off the Golden Opulence Sundae for the top spot in the Guinness Book of World Records. The sundae’s extravagant price is justified by the fact that it contains 5 grams of edible 23-carat gold and a $250 topping. Madeline’s Truffle Madeline’s Madeline’s Madeline’s Made

A golden spoon and an 18-carat gold bracelet with 1 carat of white diamonds are offered to devour this beauty, and the ice cream is served in a glass with a gold crown. These goods must be ordered ahead of time. The restaurant imports truffles from France and cocoas from throughout the world. The gold is imported from Switzerland, and it will take some time for the restaurant to put all of these ingredients together so that they can deliver a great dining experience to the well-heeled diner who can afford the high price tag.

#4 Chocolate Pudding at the Lindeth Howe Country House Hotel – $34,000

wsj.com

A six-pack of pudding may be purchased for $0.50 at your local grocery store. However, if you have the funds and the desire, you may spend $34,000 for the world’s most expensive pudding. Chef Marc Guibert of the Lindeth Howe Country House Hotel in England created this masterpiece with the goal of setting a world record for the most expensive chocolate pudding. This dish features a Faberge egg replica and a few tweaks to the classic recipe.

There’s edible gold, caviar, and delectable chocolates in the platter, as well as a 2-carat diamond that isn’t edible. A layer of edible gold leaf, four kinds of Belgian chocolates, and gold and champagne caviar make up the eatable components. A bottle of Chateau dYquem, which costs around $700, can be used to wash down the pudding. To participate in this opulent dessert, give the hotel three weeks’ notice and pay a deposit.

The Absurdity Sundae ($60,000) is ranked third.

Photo credit: Alux.com

The reason this sundae is so expensive is that its supporters will fly you first class to Tanzania’s Mount Kilimanjaro and supply you with five-star accommodations. The chef will make the ice cream on the mountain using glacial ice collected from the summit. You can bring a friend along if you have an extra $25,000.

The sundae is made up of a banana split, which costs $3,333.33 to manufacture. Bananas and unusual wine syrups are used to make this drink. To consume this delicious delicacy, they present you with a special spoon crafted in the 1850s. If you give the promoter a day’s notice, they will arrange for a cellist to provide relaxing music as you enjoy this exquisite meal.

$1.72 million for #2 Diamond Fruitcake

Photo credit: Alamy.com

Every Christmas, you undoubtedly spend a few dollars to buy and sample a fruitcake, as this dessert is popular throughout the holiday season. The Takashimaya Department Store in Tokyo, on the other hand, took opulence to new heights by commissioning a $1.72 million customized cake to be displayed in their store for promotional purposes.

The 223 diamonds sprinkled into the cake, totaling 170 carats, are the reason for the astronomical price. Because this cake is intended for exhibition rather than sustenance, no one need be concerned about biting into one of the diamonds. The designers of this masterpiece worked for six months on the design and one month on the construction. Do you want a cake that costs as much as a large home?

#1 Arnaud Strawberries – $9.85 Million

The grand prize winner will get a plate of strawberries from Arnaud’s Restaurant in New Orleans. Their usual strawberry dessert costs around $9, but on Valentine’s Day in 2016, they developed this unique dish to regale their customers.

Aside from normal strawberries, the dessert contains extra components that contribute to its high cost. 24-carat gold flake toppings, whipped cream, vanilla ice cream, and a range of high-end champagnes and liquors add zest to the dish. The magnificent box that houses a 10.06-carat royal blue diamond engagement ring crafted by MS Rau Antiques and placed at the base of the dining plate is another major reason for the $9.85 million price tag.

10 of the Best Places to Go on a Pub Crawl

assorted wine bottles

Pub crawls are always a good time. You get great deals on drinks, you have an awesome time, and you meet interesting people. But, one of the main reasons to go on a pub crawl is to experience a city in a new way. Whether it is a place you go to often or your first time visiting, pub crawls give you the unique opportunity to see what the place is really like.

But, let’s be honest, some places are just more fit for pub crawls. For example, the number of bars in a central location makes a major impact on how well a pub crawl functions. Consider the pub culture and you may find a place made that seems made for pub crawls. To help you on your drinking adventures across the globe, here are ten of the best places to go on pub crawls.

1. Kansas City, Missouri

Most people would not instantly think of Kansas City as a place for outstanding pub crawls, but 4885 people would tell them they are wrong. The Crawl for Cancer in Kansas City’s Power and Light District holds the Guinness World Record for the largest pub crawl.

2. London

With well over 3000 pubs, visitors must take a pub crawl when in London. For a fun, unusual night, try out a Camden Pub Crawl to drink and listen to live music.

3. New York City

When touring New York City, it can feel overwhelming to know which bars are the best ones to visit. If you go on a New York City pub crawl, you are sure to find bars and brews you love.

4. Dublin, Ireland

Dublin is the quintessential land of pub crawls. With multiple pubs, a friendly culture, and home of Guinness, a pub crawl here is a must.

5. Chicago

Chicago is home to several themed pub crawls, including Halloween, Christmas and St. Patty’s Day crawls, which are always packed with fun people.

6. Australia

For those with looking for a once in a lifetime pub crawl experience, head to Australia where you can pub hop by helicopter or chartered plane to multiple microbreweries.

7. Prague

Pub crawls are popular in Prague, but instead of just trekking from one pub to the next, tourists can expect to end the evening at one of the largest dance clubs in the city.

8. Boston

A fantastic way to learn the history of Boston is to head on one of the many themed pub crawls in the area. Tourists can learn about ghost history or the history of the Freedom Trail as they visit pubs along the way.

9. Los Angeles

If you want to experience Hollywood style nightlife, but don’t know where to go, you should go on a planned pub crawl. Official pub crawls beat the waiting in lengthy lines to get in to the popular bars.

10. Berlin

If you want to experience a whole other side of Berlin while you are backpacking through Europe, you should try out one of Berlin’s alternative pub crawls.

Is Montessori Education Christian? 6 Ideas for Building the Christian Faith the Montessori Way

For over a hundred years, the Montessori way of learning has been adopted by many countries all over the world because of its unique way of helping children learn and understand different concepts. Premised on the idea that the child is naturally curious and his full potential as a human being can be achieved by observing and following his interests and needs, the Montessori method and its principles have created a whole new approach when it comes to childhood learning.

According to Dr. Maria Montessori, children, like adults, need to develop all aspects of the self to fully develop. This means that learning goes beyond academic concepts such as mathematics and grammar. Also, equal emphasis is given to character building and incorporating values in every learning session.

Knowing that your child has an absorbent mind capable of acquiring everything within his surroundings, the Montessori way can also help you build your child’s faith through activities and opportunities that expose him to the world of faith and Christianity.

Is Montessori education Christian though? This is a question that I am sure a lot of Christians ask themselves before considering a Montessori education for their children. The Montessori education is very different from the traditional education that what most Americans have.

Luckily, there is a way to integrate Christianity into the Montessori learning method. If you are looking for ideas on how to build your child’s faith and strengthen his grasp of the Christian values, the following Montessori-inspired activities can help you nourish your child’s spiritual development:

  • Montessori Christian Art. There is such a thing as Art education programs that can be tailored for Christian children which are offered by Montessori schools which aim to amplify the artist in every child as well as to engage their creative sides. During such programs, many Montessori strategies and tools are used. Playing with art increases confidence in children as well as opinion and taste.
  • Read and re-enact bible stories. Simply reading a Bible story with your child can already do wonders in building your child’s faith foundation. Seeing biblical characters in the pages and hearing about the moral behind every parable can help your child in his journey in the Christian faith. 
  • Montessori toys such as animal figures can be held and manipulated by your child as you tell the story of Noah’s Ark, for example. Being able to use his hands to guide each pair of animal toward the ark and away from the flood, then freeing them one by one as God faithfully fulfills his promise at the end of the story, can show your child that concepts such as these can be made tangible to him, too.
  • Listen to songs of praise.  Music is also integral to the Montessori method because of the way children easily connect to it. Using its innate auditory appeal, you can incorporate songs of praise and worship and let your child perform the action song or simply listen to the lyrics. With repetition and daily exposure, you will find your child humming these songs as he slowly absorbs the message of the song.
  • Apply faith in art. The creation story of land, water, and how all the other creatures came into being is a great concept to base this activity on. Through Montessori supplies for art such as paint, an easel, or a simple piece of paper, your child can work on painting each of the elements and reimagine how God masterfully made the world that we exist in.
  • Create a prayer corner. Shelves filled with Montessori materials that cater to each aspect of the child’s development is common in every Montessori classroom. Taking inspiration from this, you can set up a simple corner that invites the child to pray and give thanks for the day’s blessings or to read scripture cards for a daily dose of God’s word.
  • Set aside quiet time. Concentration and focus are both highly-valued in the Montessori way simply because full attention is crucial to absorbing concepts that your child needs to understand. Similarly, having a few minutes of quiet time to allow your child to work on his own is a way to model peace and calmness much like having the presence of God in our lives. By acknowledging your child’s space and providing him with a serene and quiet environment, you are letting him recognize and value in being still and reflecting.
  • See God in nature. Simply taking a walk outside of your house can help you in building your child’s faith through the beauty and elements of nature. Much like the Montessori way where natural and wooden materials are used, a simple tree spotted outside your home can help you share to your child the story of Zacchaeus and how his yearning to see Jesus prompted him to climb the sycamore-fig tree. Being outside will provide you with more opportunities to share Bible stories to your child and grow your child’s appreciation for God’s creations.

Indeed, Dr. Montessori’s observation on how children are naturally-inclined to sensorial learning and how it facilitates their understanding of concepts can be a meaningful and beneficial way to help introduce and sustain the seemingly abstract concept of faith to your little one. Creating a prepared environment that not only feeds the intellect but also nourishes and promotes the building of your child’s character and faith is a gift you can impart to your child as he grows. After all, the bible tells us,

“Train up a child in the way he should go: and when he is old, he will not depart from it. (Proverbs 22:6 KJV)”

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