10 Essentials for Your Range Bag

Posted on by TT
a target practice sheet in a shooting range

A lot more goes into a trip to the gun range than many can imagine. Safety is the number one priority at any shooting range, indoor or outdoor, and that means you need to pack some protective items in your range bag.
Along with your safety gear, you’re going to want to pack a few additional items that make your experience easier and more enjoyable. Before you purchase any of the items on this list, it’s important that you have a good range bag that can comfortably pack your guns and all of your items.

Here are ten essentials to keep in your range bag at all times:

  1. Hearing Protection

One of the most important things when firing a weapon is protecting your hearing. It’s a good idea to always keep foam earplugs handy inside your range bag along with a pair of quality earmuffs. Electronic earmuffs and earplugs are slightly more expensive but effective and well worth the price.

  1. Shooting Glasses

It’s equally important that you protect your eyes when spending a day at the gun range. Shooting glasses are sold both tinted and clear for indoor and outdoor ranges.

  1. Tape

You’re going to need something to keep your target in place, and a strong tape will do the job. You may even want to pack a stapler, if you prefer doing it that way.

  1. Targets

You’ll probably find a lot of interesting targets for sale at your gun range, but there are even more available online. Pro tip: try using color coded stickers to mark and keep track of your shots at different distances.

  1. First Aid Kit

It’s no secret that injuries can occur at a gun range, indoors or outdoors. Minor scrapes, scratches, and burns are extremely common and they shouldn’t put a damper on your day. Make sure to carry some band aids, disinfectant, and burn ointment in your bag at all times.

  1. Hand wipes

Firing weapons will leave your hands dirty and full of grime that can contain lead and other toxic materials. Keeping your hands clean will prevent you from getting these chemicals in your mouth or inside any scrapes and cuts.

  1. Gun Oil

You always want to have some gun oil or lubricant handy in your range bag. This ensures that your weapon is well taken care of and functions as it should for the safety of yourself and others.

  1. Gun Cleaning Kit

Cleaning your gun regularly can prevent disastrous accidents from occurring such as explosions or slamfire. A good kit should contain gun cleaner, cleaning patches, brushes, and cleaning rods.

  1. Squib Rod

You should decide when your time at the gun range is done for the day, not a stuck bullet. Squib rods are good to have in case you need to dislodge a bullet from the barrel.

  1. Snacks, Water, and Other Outdoor Necessities

When you’re going shooting outdoors, it’s always good to have water and a snack packed. Sunblock is a must, and bug repellent is equally necessary during mosquito season.

Every shooting trip will require different things depending on where you’re going and the type of gun you’ll be firing. Make sure to keep these items handy any time you take your gun out of the house.

4 Ways to Control your Cholesterol Levels through Exercise

Posted on by TT
woman doing yoga outdoors

We are given the gift of life only once, and we all know that we don’t get any second chances at life. Therefore, it only makes sense that we try our best to make sure that we are living our lives healthily and cheerfully. 

If you’ve been diagnosed with high cholesterol levels in your body, then you must be worried about it. Well, if you are reading this blog, then stop worrying because we are going to cover everything that you need to know about lowering cholesterol levels through exercise.

Here you go:

Make Running and Jogging a Part of Your Lifestyle 

Many researches have shown that it may be possible that it may be “which one” rather than “how much” exercise you are doing matters. I can’t say much about other medical problems, but when it comes to cholesterol control, jogging and running are going to help you a lot in lowering it. 

So, make sure that you go jogging and running an active part of your lifestyle. When you jog every day, you’ll be able to see a visible difference in your cholesterol levels.

Have Fun and Lower Your Cholesterol – Bike to Work 

If you don’t have time to go for a jog every day, or if you have any other medical complications that stop you from running, then here’s a solution for you. Start going to your work on your bike. Not only is it going to lower down your cholesterol levels, but it is also a very unique and creative way to go to work.

So, if you have high cholesterol levels and want to improve your health while having a little fun out of it, then buy a bike and enjoy your clean and healthy rides to work.

Learn to Strike Some Yoga Poses 

Understandably, you don’t have the energy to exercise every day. Some days, you are just not feeling like it. But, it doesn’t mean that you shouldn’t move at all. Learn some yoga poses for the days when you feel low but move every day no matter what.

Start Taking the Right Medication 

You must take the right medication along with making exercise a part of your routine. Taking the right medication means that you must know if the medicine is going to suit you or not. For example, Simvastatin side effects include elevated liver enzymes. So, if you have any liver condition, avoid this medicine.

Keto Diet: 4 Best Meat Steak Cuts to Eat

Posted on by TT
shallow focus photography of meat dish and leaves

The ketogenic diet, also referred to as the keto diet, is a low-carb diet where the body uses ketones produced in the liver for energy. A typical keto diet usually consists of around 70% fats, 25% protein, and 5% carbohydrates.

One of the biggest food intakes while on a keto diet is meat; both for proteins and fats. If you are on a keto diet or planning to try it, you’d be happy to know that meat steaks are very much welcome. Whether you choose to eat steaks in a restaurant or order steaks online from a place like Chicago Steak Company, this list of the best fat, juicy steak cuts to eat will help you enjoy your diet:

  • Skirt steak. Cut from the inner rib of a cow, skirt steaks are rich in fat and flavor. They are good for grilling or for cutting into strips to use in fajitas or kebobs.   
  • Ribeye steak. With up to 54 grams of fat in an 11-ounce ribeye steak, this is surely a fatty cut that’s good for keto. The high-fat content of a ribeye steak is not the only thing you will like about it. It is also affordable and easy to find.
  • Chuck steak. If you are looking for more affordable steak cuts while on a keto diet, put the chuck steak on your men. With visible layers of fat, this meat cut is tasty and flavorful but it can be tough and hard to chew if not cooked properly.
  • Strip steak. Cut from the short loin of a cow, the strip steak is tender and easy to prepare. It is also often called the New York strip steak, club steak (bone-in), and Delmonico steak. When it is still attached to the bone and has parts of the tenderloin attached to it, the strip steak becomes the T-bone steak and porterhouse steak.

Best Gifts for Travelers

Posted on by TT

While I was applying to an online blog writing job, the client asked me, within my proposal, to list the top items that I thought would be great gift ideas for travelers, here’s what I came up with:

Sleeping Headphones for eyes and ears (with Noise Cancellation)

The sleeping headphones basically combine eye masks and headphones. Instead of carrying around both (and we all forget to pack one of the two with our carry-on or purse), this item makes it easier to remember.

Available on Amazon

Hanging Toiletry Bag

The hanging cosmetics bag is something that every women needs, it’s rolled up and convenient to pack when you close it, yet it’s conveniently hangable and can be placed on any flat surface once you arrive to your destination.

Available on Amazon

Mini chargeable Hair Straightener

This wire free hair straightener – which doesn’t need to be charged for days – is another example of something that a woman cannot live without, and the fact that it does not need to be plugged into electricity makes it even more awesome!

Available on Amazon

Shoes Carrying Case

Available on Amazon

I think I’m going to go ahead and buy all of these gifts because they’re awesome, regardless of how often one travels!

How to be a top recruitment candidate

Posted on by TT
man people woman desk

When starting out in a given career, you need various tips to make it to the top. One of the things to do is starting out as a top candidate on recruiting platforms such as Reflik.com. Most people go out seeking a job without having a plan in place. It is akin to going to war firing your guns without aiming. We should focus on a few aspects to keep our prospects better at securing a given job. It is a matter of being different from the rest. Here are a few tips to stand out from the crowd;

Put together a compelling CV.

The CV should be straight to the point to avoid any type of confusion from the platforms for recruitment. Given that the online platforms use algorithms to find the right candidates, make the CV simple and effective. You are making a pitch for a job just like thousands of other people. You should not put together a CV that three quarters of the other candidates have. Include as many you unique and relevant aspects about yourself as possible.

Target your CV.

The CV ought to focus on the specific field you need. The algorithms aim for specific candidates and thus being ambiguous will not take you far. You need to put in order the particular skills that make you a viable candidate for the position in question. Do not put out there a general CV since no employer will find a reason to pick you from the rest. Rather, state explicitly how your set of skills are important to the goals of the firm you intend to be hired by. If you are great in strategic planning, for example, give your potential employer reasons why your planning skills will help them reach their targets faster and cheaper.

Update your credentials often.

Just because you have a compelling CV targeted to one recruiter does not mean you should rest easy. Rather, have in place a way of updating your skills and format. 

With these tips, you can be sure your pitch to be hired will stand a better chance at being hired by recruitment platforms. If you are pursuing a career in marketing, add that to your CV. When you are done, update it. Keep the CV updated and looking fresh at all times. Don’t let it gather digital dust with things you did five years ago.

In any type of job application whether online or in person, the aim is always to find what the potential employer needs. It is all about his needs then yours. If the focus is on finding a person with financial skills to work in a team, you can be sure that only those with this type of experience and skills will be picked on. Don’t forget that the employer will also be looking for someone who learns quickly. If you ever had experience to show you are a fast learner, don’t forget to mention it.