Yes, you can drink wine and stay healthy

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If it were to ask you what wine is for you, what would you answer? It is a way to relax after a hard day at work? It is something you share with your friends when you meet? Do you like to cook and complement your meals with a glass of wine? But if you want to maintain a healthy diet you may have heard that alcohol is not a good choice. Well, when it comes to wine, the things are pretty different, because it can be part of your diet, and you can still achieve the body you have always dreamt of. Here are some tricks to help you include wine into your healthy diet.

Eat before you drink

In order to maintain your slim figure, you should not drink wine before having your meals, because it will increase your appetite if you consume it with a couple of minutes before. If you love to spend time in your kitchen and you are the one who prepares the meals, then you can have some wine while you cook, but you should try to not spill in your glass more than 3 ounces. Another reason to drink after you eat is the fact that you will not feel the effects of the wine if you have a full stomach. Your body will find easier to absorb the calories of the wine if you have already served your meal.

Do not try to save money when you buy wine

If you want to bring changes to your diet, then you should put more value around what you eat and drink. You should spend more on the bottles of wine you buy, because it will encourage you to consume the booze over a longer period of time. You can preserve the quality of the wine if you keep it in the fridge with the help of a wine sealer pump. If you like to drink sparkling wine, then you can keep it up to 5 days with the help of a pump.

You should drink only dry red wine

In order to maintain a balanced diet you should drink only dry red wine. If you want to enjoy its benefits, then you should have your fridge filled with bottles of the best red wine, because quality red wine contains much higher antioxidants than other types. Also, you will have to pay attention to the level of alcohol the wine has, because it is not recommended to drink wines that have over 14% ABV if you want to maintain a healthy diet.

Check the number of calories in wine

In case you do not deal with weight fluctuations then wine will not affect your weight gain. But if you want to have a diet that helps you lose weight, then you should check the number of calories a glass of wine has. The majority of wines have somewhere between 120-180 calories per glass. In case you prefer a certain type of wine, you should check its nutrition facts info graphic, because it is written on every bottle. What the majority of people do not know is that the human body digests alcohol different than it digests other substances, because it perceives it as a toxic substance. Also, you should know that different people have different physiologies, Caucasian males secret more alcohol than Native Americans, Asians, Inuits and women.

By Raina

Originally from the U.S., Rana is the founder of OneSeo.net - a multinational link building agency -, author of Off-site SEO guide: A Hands-On SEO Tutorial For Beginners & Dummies, and a web content specialist who now lives in Beirut, Lebanon. Rana's work has appeared in a wide range of publications in print and online, including Entrepreneur, Life Hacker, Upwork, and many other outlets. Connect with Rana: Linkedin: https://www.linkedin.com/in/rana-tarakji-71291148?trk=hp-identity-photo Facebook: https://www.facebook.com/ranatarakji1 Instagram: https://www.instagram.com/ranatarakji/ Twitter: https://twitter.com/RanaTarakji1

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