August, 17
by RT

Yes, you can drink wine and stay healthy

Are you the kind of person that likes to complement your meals with a glass of wine? Does wine offer you comfort and an escape from your tiring 9 to 5 job? Regardless of whether you like to drink wine alone or in social contexts, if you want to maintain a healthy diet you may have heard that alcohol is not the best good choice. When it comes to wine, things are a bit different than other types of booze, because it can be a part of your lifestyle while still enabling you to achieve the body you've always dreamt of. Here are some tricks to help you include wine in your diet in a healthy manner.

Yes, you can drink wine and stay healthy

Eat before you drink

In order to maintain a good figure, you should not drink wine before meals, because it will increase your appetite if you consume it with a couple of minutes before a meal. If you love to spend time in your kitchen and you are the one who prepares your own meals, you can have wine while you cook, but you should try to not fill your glass with more than 3 ounces of wine at a time. Another reason to drink after you eat is the fact that you will not feel the effects of the wine if you have a full stomach. Your body will find it easier to absorb the calories wine if you have already had your meal. 

Do not try to save money when you buy wine

If you want to bring changes to your diet, then you spend more value on what you eat and drink. You should spend more money on the bottles of wine you buy. One simple reason is that it will encourage you to consume the booze over a longer period of time versus a shorter one. You can preserve the quality of the wine if you keep it in the fridge with the help of a wine sealer pump. If you like to drink sparkling wine, then you can consume it over up to 5 days with the help of a pump. 

Preferably drink dry red wine

In order to maintain a balanced diet, aim to only drink dry red wine. If you want to enjoy the benefits of wine, aim to have your fridge filled with bottles of the best red dry wine bottles, because quality red wine contains much higher antioxidants than other lower quality types of wine as well as white wine. Also, you will have to pay attention to the level of alcohol each bottle contains because it is not recommended to drink wine with over 14% ABV if you want to maintain a healthy diet. 

Check the calories!

Unless you deal with weight fluctuations in your daily life,  wine will not affect your weight. But if you're aiming to lose weight, then you should check the number of calories every glass of wine contains. The majority of wine bottles have somewhere between 120-180 calories per glass. but different brands have slightly differing calories, check the nutritional facts which are sometimes written on the bottle or can be found online.

What the majority of people do not know is that the human body digests alcohol differently than it digests other substances, because it perceives it as a toxic substance. Also, different people have different physiologies. For instance, Caucasian males secrete more alcohol than Native Americans, Asians, Inuits, and women. The best way to know wine's effect on you is through trial and error, if you find yourself gaining weight while only drinking wine, you should watch your intake, if you find that it doesn't affect your weight, then simply following our above recommendations will help you stay healthy!

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