Facts & Tips for High Cholesterol
If you don’t have the habit of checking the nutritional value of the food that you are eating, then you are ruining your health with your own hands. On the other hand, if you have the habit of checking the content and nutrition value of the food, then the chances are that you already know what cholesterol is and how it is terrible for your health.
Facts about High Cholesterol Levels You Didn’t Know About
Apart from the conventional information that you may have about cholesterol, I’ve narrowed down some of the interesting and lesser-known facts about this waxy, fat-like substance found in your cells.
Here you go:
You can’t survive without it – It’s not all bad
Cholesterol is not only present in the food that we eat. In fact, we are born with a certain amount of cholesterol in our bodies. However, there are two different types of cholesterol. LDL, aka bad cholesterol, and HDL, aka good cholesterol. The density difference in both these types of cholesterols is what makes it essentially good and bad for our health.
High Cholesterol is More Common than You Think It is
Do you know that out of every three adults, one has high cholesterol levels in their body? It means that if you are above the age of 50, chances are pretty high that you may have high cholesterol levels. So, if you haven’t got yourself tested, then make sure that you do it now and start taking care of yourself. It is important because cholesterol control medicines come with side-effects. For example, Simvastatin side effects include elevated liver enzymes, sour muscles, etc.
Your High Cholesterol Levels Could be A Genetic Flaw
If you are eating in moderation and try to take care of your physical well-being as well, but your cholesterol levels are still high, then don’t worry. It’s not your fault. One of the major reasons for high cholesterol levels can be your genetics. But don’t worry, if you know that it runs in your family, then it is a blessing in disguise. You can adopt a lifestyle that helps you in keeping your cholesterol levels in check.
Adults Are Not the Only Ones to Have High Cholesterol
Do you know that you can have extremely high cholesterol levels, even if you are young? Yes, you heard it right. Different studies have shown that younger people can have high cholesterol levels as well. Therefore, you need to have a healthy and bad cholesterol-free lifestyle, regardless of your age.
4 Tips to Fight Bad Cholesterol Naturally
If you’ve been diagnosed with increased cholesterol levels in your body recently, then don’t worry about it much. This blog is just the thing that you need to read to make sure that you are doing alright.
There is no denying the fact that high cholesterol levels can prove to be fatal. However, the good news is that you can control your cholesterol both by taking medication like Simvastatin and naturally by following a healthy meal plan.
In this blog, I am going to focus on the natural ways that will help you in bringing your cholesterol levels back to normal.
So, without any further ado, let’s find out how you can improve your health and avoid the fatalness of high cholesterol levels.
Here you go:
Eat Food with Reduced Fatty Acids
If you want to bring down your cholesterol levels back to normal, then you have to make sure that you reduce the intake of reduced fatty acids in your life. Reduced fatty acids are mostly present in red meat. Therefore, if you want to reduce your intake of cholesterol, then the first thing that you need to stop eating is red meat. If your cholesterol levels are not alarming, then you can eat your favorite steak every once in a while, but it has to be in moderation.
Add Whey Protein to Your Life
Whey protein is something that is going to give you a lot of benefits. Above all, you don’t have to worry about gaining an unhealthy amount of weight when you are having this kind of protein. So, if you want to have a balanced and hearty diet to reduce your cholesterol levels, then you have to make whey protein a part of your routine meals.
Quit Smoking Now
You don’t need any reason to quit smoking. It is bad for your health, and that’s the end of the argument. However, you must know that if you’ve been diagnosed with increased cholesterol levels in your blood, then smoking can put your health at greater risk. Above all, all your efforts to reduce cholesterol naturally through food and exercise will not yield any result as long as you don’t quit smoking.
Run, Run, Run
Physical activity is going to help you in staying fit. Above all, when you work out and burn calories, you end up reducing the overall cholesterol levels in your body as well. So, make running and exercise an active part of your life.
3 Lifestyle Changes to Improve Your Cholesterol Levels
In a lot of people, high cholesterol is a problem that arises within their bodies without them even noticing it. When it comes to taking care of yourself, you have to start from somewhere. If you don't pay attention to your body, your cholesterol levels will increase, which will put you at a higher risk of heart diseases. However, it's a risk that you can control by adopting a healthy lifestyle. If your cholesterol levels are high or you want to preemptively control your cholesterol, here are some lifestyle changes that you need to make.
Increase Your Physical Activity
A great way to control your cholesterol is to adopt some healthy habits such as jogging or swimming. Exercise helps the body in two ways. Firstly, it stimulates certain enzymes in the body that are responsible for the breakdown of low-density lipoproteins (LDL) or “bad” cholesterol. On the other hand, it also increases the size of the protein particles that carry cholesterol. When the size of these particles increases, they have less chance of getting stuck in the linings of the heart or blood vessels.
Whether you are just a beginner or you have been smoking for a long time, if you have high cholesterol, you need to do yourself a favor and stay away from tobacco. Over time, smoking damages your body by clogging your arteries. It also plays a huge part in thickening your blood, weakening your immune system, and increasing clotting. Moreover, cigarette smoke affects cholesterol levels in two ways. It increases the LDL in the body and decreases high-level lipoproteins (HDL) or “good” cholesterol. All of these things contribute to a higher chance of developing heart diseases.
When you are trying to lose weight, it’s not only what you eat but how much you eat it. Being overweight puts you at a higher risk of having high LDL and low HDL. Losing as little as 5% of your body weight can lower your cholesterol down to a normal level. You can do so by incorporating physical activities in your daily routine, replacing fast-food with healthy homemade food, and hitting the gym whenever you can.
If Lifestyle Changes Aren’t Enough:
Sometimes, lifestyle changes aren’t enough to lower your body's cholesterol levels. So, you should consult your doctor and take the right medication along with these changes. Taking the right medication means that you study whether the medication suits you or not. For example, you can read up on the side effects of simvastatin, which include muscle cramps and elevated liver enzymes. If you have any existing liver complications, it’s better to avoid this medicine.