9 Qualities to Look for in Your Psychotherapist
We are unable to enjoy any good thing in life and slowly destroy our bodies when we are mentally unwell. You start to get better only when you put your trust in a qualified therapist.. This article has discussed some qualities you should look for in a therapist so you know you are trusting the right person.
Mental illnesses are just as serious as any other disease that affects us physically. We are unable to enjoy any good thing in life and slowly destroy our bodies when we are mentally unwell. The world started recognizing mental illness in only 1883, but it doesn’t mean this is not a serious issue. After all, according to the report of WHO, over 8 million people die every year due to mental illness and suicide is the second leading cause of death in young people.
One might think that these issues are now recognized, and the civilized world of the twenty-first century won’t have to deal with them, but the reality is contradictory. Today, more people suffer from mental issues than ever. The last study conducted in 2017 showed that one in five adults in the US lives with some form of mental illness.
These issues get worse with time if you don’t get them treated. The use of pills is not the right answer. Most mental experts don’t even prescribe medicines as they can instead deteriorate the issue. The right solution is to contact a psychotherapist. There won’t be many medications involved and you will see an improvement in your mental health after every therapy session.
However, you start to get better only when you put your trust in a qualified therapist.
It’s important that the therapist must be qualified and experienced enough. This article has discussed some qualities you should look for in a therapist. Although you are the patient and not really in the position to judge the qualification of a professional psychiatrist, seeing these qualities will give you peace of mind and make it easy to open up.
Love for Humanity
A good psychotherapist isn’t in this field for money. They understand that humans have problems that go beyond physical diseases and they want to make their lifestyle better. This compassion, love, and the ability to feel others’ pain makes them great at their job. You will feel they are nice beings when you meet them.
Great Interpersonal Skills
It’s crucial for every professional of psychology to have great communication skills. Saying even the right thing in the wrong manner can have a devastating impact, especially on a person going through a rough time. This is the reason why every psychotherapist has exceptional interpersonal skills and knows exactly what to say and how to say. It also won’t take you long to notice these skills in the therapist.
They Feel Trustworthy
You will feel a sense of friendship with them like they really get you. Everyone craves such a bond and they value it as soon as they find it. It’s a part of the job of a psychotherapist to give you those vibes of trust so you can open up to them. If you are having trouble putting faith in them, it doesn’t mean that they are not good at their job. It takes some time with some patients. It might take a few sessions, but you will eventually begin to believe in them.
They Believe in You
The world might be a negative place for you, where everyone is trying to belittle you. People can easily point out many things wrong with you or your ideas and make you lose self-confidence. It is exactly the opposite when you are in the company of a professional psychotherapist. They believe in all their patients. There might be some things that are not perfect, but they know how to point them out so you improve them without getting hurt. You will feel that they have full belief in you and your ability to get better.
Work in Ethical Boundaries
While they have to be friendly and build a strong bond with their patients, they know their boundaries. You might want to get to know them personally and take your bond to the next level, but professionals don’t take such steps. They will always be there to help you but won’t try to contact you outside the office. You are supposed to open up and be vulnerable in front of them. They will never exploit it by meeting you outside the professional capacity.
You Understand Their Language
Effective communication is the most important part of a psychotherapist. If you two aren’t connecting, the therapy will not advance any further. It’s important that you both easily understand each other. It doesn’t just mean that you both should know the same language. It’s about using words that are understandable for you. According to BetterHelp, you also have an important role to play here if you want to get the most out of each session. Try not to be shy if you don’t understand something they say and tell them straight.
Up to Date with Latest Studies
Professionals of all fields have to stay up-to-date with all the latest research and developments. Science has reached where it is today because of research and experiments. That’s the reason why good psychotherapists never stop learning. They study stories and discoveries of other fellows so they can better understand and help their own patients.
Discuss the Course of Therapy
They will guide you about your situation, how you need to improve, and how it will be done. They might divide your treatment into short milestones, so you know what path you are headed and see each development for yourself. There is also a chance that they won’t share this detail with you. It all depends on where you currently stand. You might not be ready to listen to this at the early stages, but they will show how you have become a better person.
Each Treatment Tailored to Patient’s Needs
There can’t be one roadmap for all therapy sessions. They have to devise their strategy and course according to each patient. Psychotherapists have to thoroughly study the patient and his issues first. After they understand your problems, they will decide what needs to be improved and how it should be done. These treatments are tailored for each patient, and that’s how all professional psychotherapists operate.